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Caring For Our Mental Health
May 9, 2016 @ 10:00 am - May 13, 2016 @ 12:00 pm UTC-8FREE
Join The Center and the Mental Health Services Program as we celebrate Mental Health Awareness Month! Stop by any of our week long events as we explore skills to care for our Mental Health wellness. All events are free, light snacks and refreshments will be provided.
Monday 5/9, 6-8pm- It’s Art Therapy night! Bring out your artistic side and learn how Art Therapy can be used to help us maintain Mental Health wellness.
Tuesday 5/10, 6-7pm- Have you always wanted to learn to meditate? Follow along with JC as she leads you through a guided Meditation to help you along your week.
Wednesday 5/11, 6-7pm- It’s time to “squeeeeeeze” some stress away! Join The Center as we make stress balls with some household materials. Then take your creation home to use when you find yourself under stress.
Friday 5/13 ,7-8pm- Join The Center as we present “Empowerment, Health and Wellness”. A community talk with Pat, owner of Buff Butch who’s goal is:
“To empower individuals of the queer community with knowledge of the fitness industry.” We will also be having Cal Fresh applications on site and light snacks and refreshments.